RESTAURANT STYLE HAMBURGER BUNS vs BROWN RICE YEAST-FREE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT STYLE HAMBURGER BUNS wins in 9 out of 14 nutrient categories
RESTAURANT STYLE HAMBURGER BUNS: 9
vs
BROWN RICE YEAST-FREE LOAF: 3
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE HAMBURGER BUNS | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Calories | 284 cal | 244 cal | |
| Protein | 8.1 g | 2.2 g | |
| Carbs | 54.1 g | 31.1 g | |
| Fat | 4.1 g | 13.3 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HAMBURGER BUNS | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE HAMBURGER BUNS | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 81 MG | 11 MG | |
| Sodium, Na | 568 MG | 489 MG |