RESTAURANT STYLE HAMBURGER BUNS vs GREEK LIFESTYLE FLATBREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
RESTAURANT STYLE HAMBURGER BUNS: 7
vs
GREEK LIFESTYLE FLATBREAD: 6
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE HAMBURGER BUNS | GREEK LIFESTYLE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 254 cal | |
| Protein | 8.8 g | 21.1 g | |
| Carbs | 52.6 g | 28.2 g | |
| Fat | 2.6 g | 7.0 g | |
| Fiber | 1.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HAMBURGER BUNS | GREEK LIFESTYLE FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE HAMBURGER BUNS | GREEK LIFESTYLE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 352 MG | |
| Iron, Fe | 3.0 MG | 2.0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 456 MG | 507 MG |