RESTAURANT STYLE GOURMET SESAME SEED HAMBURGER BUNS vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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RESTAURANT STYLE GOURMET SESAME SEED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
RESTAURANT STYLE GOURMET SESAME SEED HAMBURGER BUNS: 7
vs
ENGLISH MUFFIN: 5
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE GOURMET SESAME SEED HAMBURGER BUNS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 297 cal | 231 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 52.7 g | 46.2 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE GOURMET SESAME SEED HAMBURGER BUNS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE GOURMET SESAME SEED HAMBURGER BUNS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 15 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 432 MG | 718 MG |