RESTAURANT STYLE FRENCH FRIED POTATOES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT STYLE FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
RESTAURANT STYLE FRENCH FRIED POTATOES: 6
vs
BREADED ONION RINGS: 4
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE FRENCH FRIED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 153 cal | 227 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 23.5 g | 31.8 g | |
| Fat | 3.5 g | 9.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE FRENCH FRIED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE FRENCH FRIED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 365 MG | 114 MG | |
| Sodium, Na | 35 MG | 205 MG |