RESTAURANT STYLE ENRICHED HAMBURGER BUNS vs BRAT BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
RESTAURANT STYLE ENRICHED HAMBURGER BUNS: 7
vs
BRAT BUNS: 6
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE ENRICHED HAMBURGER BUNS | BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 323 cal | |
| Protein | 7.8 g | 10.8 g | |
| Carbs | 53.1 g | 49.2 g | |
| Fat | 3.1 g | 9.2 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE ENRICHED HAMBURGER BUNS | BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | RESTAURANT STYLE ENRICHED HAMBURGER BUNS | BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 154 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 453 MG | 523 MG |