RESTAURANT STYLE DINNER ROLLS vs TRADER JACQUES
Nutrition comparison per 100 g serving
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RESTAURANT STYLE DINNER ROLLS wins in 9 out of 13 nutrient categories
RESTAURANT STYLE DINNER ROLLS: 9
vs
TRADER JACQUES: 3
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE DINNER ROLLS | TRADER JACQUES | Winner |
|---|---|---|---|
| Calories | 289 cal | 424 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 57.9 g | 72.7 g | |
| Fat | 2.6 g | 10.6 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE DINNER ROLLS | TRADER JACQUES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | RESTAURANT STYLE DINNER ROLLS | TRADER JACQUES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 61 MG | |
| Iron, Fe | 14.2 MG | 2.2 MG | |
| Sodium, Na | 447 MG | 485 MG |