RESTAURANT STYLE DINNER ROLLS vs INDIANFILE
Nutrition comparison per 100 g serving
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RESTAURANT STYLE DINNER ROLLS wins in 9 out of 13 nutrient categories
RESTAURANT STYLE DINNER ROLLS: 9
vs
INDIANFILE: 3
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE DINNER ROLLS | INDIANFILE | Winner |
|---|---|---|---|
| Calories | 289 cal | 260 cal | |
| Protein | 10.5 g | 7 g | |
| Carbs | 57.9 g | 46 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE DINNER ROLLS | INDIANFILE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RESTAURANT STYLE DINNER ROLLS | INDIANFILE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 40 MG | |
| Iron, Fe | 14.2 MG | 2.7 MG | |
| Sodium, Na | 447 MG | 350 MG |