RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES wins in 6 out of 11 nutrient categories
RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES: 6
vs
MASHED SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 97 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 17.7 g | 18.6 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 600 MG | 36 MG |