RESTAURANT-STYLE CHIK'N TENDERS vs 90% LEAN 10% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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90% LEAN 10% FAT GROUND BEEF wins in 11 out of 17 nutrient categories
RESTAURANT-STYLE CHIK'N TENDERS: 5
vs
90% LEAN 10% FAT GROUND BEEF: 11
(1 ties)
Overview
| Nutrient | RESTAURANT-STYLE CHIK'N TENDERS | 90% LEAN 10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 228 cal | 179 cal | |
| Protein | 19.3 g | 19.6 g | |
| Carbs | 22.8 g | 0 g | |
| Fat | 7.9 g | 9.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT-STYLE CHIK'N TENDERS | 90% LEAN 10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | RESTAURANT-STYLE CHIK'N TENDERS | 90% LEAN 10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 789 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |