RESTAURANT STYLE CHEDDAR STUFFED JALAPENOS vs CHICKEN LUMPIA SHANGHAI
Nutrition comparison per 100 g serving
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RESTAURANT STYLE CHEDDAR STUFFED JALAPENOS wins in 5 out of 10 nutrient categories
RESTAURANT STYLE CHEDDAR STUFFED JALAPENOS: 5
vs
CHICKEN LUMPIA SHANGHAI: 4
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE CHEDDAR STUFFED JALAPENOS | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calories | 250 cal | 132 cal | |
| Protein | 6.6 g | 10.3 g | |
| Carbs | 27.6 g | 15.4 g | |
| Fat | 11.8 g | 2.2 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE CHEDDAR STUFFED JALAPENOS | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0.9 MG |
Minerals
| Mineral | RESTAURANT STYLE CHEDDAR STUFFED JALAPENOS | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 645 MG | 331 MG |