RESTAURANT STYLE BUNS vs BURGER BUNS 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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BURGER BUNS 100% WHOLE WHEAT wins in 9 out of 15 nutrient categories
RESTAURANT STYLE BUNS: 4
vs
BURGER BUNS 100% WHOLE WHEAT: 9
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE BUNS | BURGER BUNS 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 260 cal | 226 cal | |
| Protein | 8 g | 11.3 g | |
| Carbs | 48 g | 39.6 g | |
| Fat | 3 g | 2.8 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE BUNS | BURGER BUNS 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE BUNS | BURGER BUNS 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 202 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 520 MG | 377 MG |