RESTAURANT SRYLE MEDIUM SALSA vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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RESTAURANT SRYLE MEDIUM SALSA wins in 5 out of 10 nutrient categories
RESTAURANT SRYLE MEDIUM SALSA: 5
vs
BLACK BEAN HUMMUS: 4
(1 ties)
Overview
| Nutrient | RESTAURANT SRYLE MEDIUM SALSA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.9 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT SRYLE MEDIUM SALSA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 4.3 MG |
Minerals
| Mineral | RESTAURANT SRYLE MEDIUM SALSA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 483 MG | 321 MG |