RESTAURANT RYE BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT RYE BREAD wins in 8 out of 14 nutrient categories
RESTAURANT RYE BREAD: 8
vs
WHEAT SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | RESTAURANT RYE BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 255 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 46.7 g | 48.9 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT RYE BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3.7 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT RYE BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 106 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 133 MG | 96 MG | |
| Sodium, Na | 533 MG | 426 MG |