RESTAURANT RECIPE RICE PILAF vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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RESTAURANT RECIPE RICE PILAF wins in 7 out of 14 nutrient categories
RESTAURANT RECIPE RICE PILAF: 7
vs
CHICKPEAS & RICE: CHANA MASALA: 4
(3 ties)
Overview
| Nutrient | RESTAURANT RECIPE RICE PILAF | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 351 cal | 380 cal | |
| Protein | 8.8 g | 12.7 g | |
| Carbs | 75.4 g | 67.6 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT RECIPE RICE PILAF | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT RECIPE RICE PILAF | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 860 MG | 197 MG | |
| Sodium, Na | 1,158 MG | 1,042 MG |