RESTAURANT QUALITY CRAB CAKES vs HOT CHICKEN TAMALES
Nutrition comparison per 100 g serving
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RESTAURANT QUALITY CRAB CAKES wins in 6 out of 11 nutrient categories
RESTAURANT QUALITY CRAB CAKES: 6
vs
HOT CHICKEN TAMALES: 4
(1 ties)
Overview
| Nutrient | RESTAURANT QUALITY CRAB CAKES | HOT CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 177 cal | 248 cal | |
| Protein | 9.4 g | 8.0 g | |
| Carbs | 21.9 g | 21.2 g | |
| Fat | 6.3 g | 15.0 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT QUALITY CRAB CAKES | HOT CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RESTAURANT QUALITY CRAB CAKES | HOT CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 385 MG | 460 MG |