RESTAURANT QUALITY CRAB CAKES vs BREADED BONELESS CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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RESTAURANT QUALITY CRAB CAKES wins in 6 out of 11 nutrient categories
RESTAURANT QUALITY CRAB CAKES: 6
vs
BREADED BONELESS CHICKEN TENDERLOINS: 3
(2 ties)
Overview
| Nutrient | RESTAURANT QUALITY CRAB CAKES | BREADED BONELESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 177 cal | 212 cal | |
| Protein | 9.4 g | 17.7 g | |
| Carbs | 21.9 g | 14.2 g | |
| Fat | 6.3 g | 8.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT QUALITY CRAB CAKES | BREADED BONELESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT QUALITY CRAB CAKES | BREADED BONELESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 385 MG | 735 MG |