RESTAURANT HAMBURGER BUNS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
RESTAURANT HAMBURGER BUNS: 3
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | RESTAURANT HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 288 cal | 317 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 56.1 g | 52.4 g | |
| Fat | 3.8 g | 6.4 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 127 MG | |
| Iron, Fe | 2.9 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 429 MG |