RESTAURANT HAMBURGER BUNS vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
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WHEAT KNOT ROLLS wins in 5 out of 10 nutrient categories
RESTAURANT HAMBURGER BUNS: 3
vs
WHEAT KNOT ROLLS: 5
(2 ties)
Overview
| Nutrient | RESTAURANT HAMBURGER BUNS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 273 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 56.1 g | 51.5 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT HAMBURGER BUNS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 500 MG | 455 MG |