RESTAURANT HAMBURGER BUNS vs NATURAL NECTAR
Nutrition comparison per 100 g serving
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RESTAURANT HAMBURGER BUNS wins in 5 out of 11 nutrient categories
RESTAURANT HAMBURGER BUNS: 5
vs
NATURAL NECTAR: 2
(4 ties)
Overview
| Nutrient | RESTAURANT HAMBURGER BUNS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calories | 288 cal | 316 cal | |
| Protein | 9.1 g | 7.9 g | |
| Carbs | 56.1 g | 68.4 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 1.5 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT HAMBURGER BUNS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT HAMBURGER BUNS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 500 MG | Tie |