RESTAURANT HAMBURGER BUNS vs 100% WHOLE WHEAT BAGEL SHOP BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BAGEL SHOP BAGELS wins in 8 out of 14 nutrient categories
RESTAURANT HAMBURGER BUNS: 3
vs
100% WHOLE WHEAT BAGEL SHOP BAGELS: 8
(3 ties)
Overview
| Nutrient | RESTAURANT HAMBURGER BUNS | 100% WHOLE WHEAT BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calories | 288 cal | 247 cal | |
| Protein | 9.1 g | 12.4 g | |
| Carbs | 56.1 g | 46.9 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 1.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT HAMBURGER BUNS | 100% WHOLE WHEAT BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT HAMBURGER BUNS | 100% WHOLE WHEAT BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 49 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 500 MG | 494 MG |