RESERVE vs JENNIE-O

Nutrition comparison per 100 g serving

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RESERVE wins in 6 out of 11 nutrient categories

RESERVE: 6 vs JENNIE-O: 3 (2 ties)

Overview

Nutrient	RESERVE	JENNIE-O	Winner
Calories	143 cal	107 cal
Protein	21.4 g	14.3 g
Carbs	5.4 g	3.6 g
Fat	4.5 g	5.4 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RESERVE	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RESERVE	JENNIE-O
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	304 MG	0 MG
Sodium, Na	857 MG	911 MG

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