RESER'S FINE FOODS vs RAMEN NOODLES
Nutrition comparison per 100 g serving
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RAMEN NOODLES wins in 5 out of 10 nutrient categories
RESER'S FINE FOODS: 4
vs
RAMEN NOODLES: 5
(1 ties)
Overview
| Nutrient | RESER'S FINE FOODS | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 177 cal | 264 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 14.1 g | 54.3 g | |
| Fat | 9.6 g | 0.7 g | |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESER'S FINE FOODS | RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | RESER'S FINE FOODS | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 4.5 MG | |
| Sodium, Na | 395 MG | 607 MG |