RESER'S FINE FOODS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
RESER'S FINE FOODS: 1
vs
ARTICHOKE HEARTS: 8
(1 ties)
Overview
| Nutrient | RESER'S FINE FOODS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 163 cal | 89 cal | |
| Protein | 1.5 g | 3.6 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESER'S FINE FOODS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 30 MG |
Minerals
| Mineral | RESER'S FINE FOODS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Sodium, Na | 400 MG | 339 MG |