RESER'S FINE FOODS vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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RESER'S FINE FOODS wins in 5 out of 10 nutrient categories
RESER'S FINE FOODS: 5
vs
ROASTED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | RESER'S FINE FOODS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 133 cal | 131 cal | |
| Protein | 7.3 g | 2.5 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 5.3 g | 10.3 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESER'S FINE FOODS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.4 MG |
Minerals
| Mineral | RESER'S FINE FOODS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 433 MG | 251 MG |