RESER'S FINE FOODS ASIAGO CREAMED SPINACH vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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RESER'S FINE FOODS ASIAGO CREAMED SPINACH wins in 6 out of 12 nutrient categories
RESER'S FINE FOODS ASIAGO CREAMED SPINACH: 6
vs
CREAMED SPINACH: 4
(2 ties)
Overview
| Nutrient | RESER'S FINE FOODS ASIAGO CREAMED SPINACH | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 90 cal | 128 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 5.7 g | 7.7 g | |
| Fat | 6.6 g | 9.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESER'S FINE FOODS ASIAGO CREAMED SPINACH | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESER'S FINE FOODS ASIAGO CREAMED SPINACH | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 171 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 377 MG | 402 MG |