R'E'NOLA FRUIT NUT & SEED MIX vs SUPERFOOD PROTEIN BAR
Nutrition comparison per 100 g serving
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SUPERFOOD PROTEIN BAR wins in 5 out of 10 nutrient categories
R'E'NOLA FRUIT NUT & SEED MIX: 4
vs
SUPERFOOD PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | R'E'NOLA FRUIT NUT & SEED MIX | SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 606 cal | 417 cal | |
| Protein | 15.2 g | 20 g | |
| Carbs | 30.3 g | 50 g | |
| Fat | 48.5 g | 16.7 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R'E'NOLA FRUIT NUT & SEED MIX | SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | R'E'NOLA FRUIT NUT & SEED MIX | SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 100 MG | |
| Iron, Fe | 8.2 MG | 7.5 MG | |
| Sodium, Na | 91 MG | 133 MG |