R'E'NOLA FRUIT NUT & SEED MIX vs PERFORMANCE BAR
Nutrition comparison per 100 g serving
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PERFORMANCE BAR wins in 5 out of 11 nutrient categories
R'E'NOLA FRUIT NUT & SEED MIX: 4
vs
PERFORMANCE BAR: 5
(2 ties)
Overview
| Nutrient | R'E'NOLA FRUIT NUT & SEED MIX | PERFORMANCE BAR | Winner |
|---|---|---|---|
| Calories | 606 cal | 396 cal | |
| Protein | 15.2 g | 22.6 g | |
| Carbs | 30.3 g | 47.2 g | |
| Fat | 48.5 g | 15.1 g | |
| Fiber | 9.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R'E'NOLA FRUIT NUT & SEED MIX | PERFORMANCE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | R'E'NOLA FRUIT NUT & SEED MIX | PERFORMANCE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 755 MG | |
| Sodium, Na | 91 MG | 377 MG |