RENDERED PORK SKIN FAT vs PEPPER JACK CASHEW RESERVE
Nutrition comparison per 100 g serving
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PEPPER JACK CASHEW RESERVE wins in 6 out of 10 nutrient categories
RENDERED PORK SKIN FAT: 3
vs
PEPPER JACK CASHEW RESERVE: 6
(1 ties)
Overview
| Nutrient | RENDERED PORK SKIN FAT | PEPPER JACK CASHEW RESERVE | Winner |
|---|---|---|---|
| Calories | 923 cal | 286 cal | |
| Protein | 123.1 g | 8.9 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 100 g | 21.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RENDERED PORK SKIN FAT | PEPPER JACK CASHEW RESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | RENDERED PORK SKIN FAT | PEPPER JACK CASHEW RESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 5,169 MG | 179 MG |