RENAISSANCE FOOD GROUP vs MUSTARD GREEN
Nutrition comparison per 100 g serving
Ad 468x60
MUSTARD GREEN wins in 5 out of 10 nutrient categories
RENAISSANCE FOOD GROUP: 3
vs
MUSTARD GREEN: 5
(2 ties)
Overview
| Nutrient | RENAISSANCE FOOD GROUP | MUSTARD GREEN | Winner |
|---|---|---|---|
| Calories | 71 cal | 8 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 12.9 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RENAISSANCE FOOD GROUP | MUSTARD GREEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 16.4 MG |
Minerals
| Mineral | RENAISSANCE FOOD GROUP | MUSTARD GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 12 MG |