RENAISSANCE FOOD GROUP vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 10 nutrient categories
RENAISSANCE FOOD GROUP: 2
vs
100% PURE PUMPKIN: 6
(2 ties)
Overview
| Nutrient | RENAISSANCE FOOD GROUP | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 12.9 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RENAISSANCE FOOD GROUP | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | RENAISSANCE FOOD GROUP | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 4 MG |