REMLINGER FARMS vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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REMLINGER FARMS wins in 6 out of 10 nutrient categories
REMLINGER FARMS: 6
vs
POMEGRANATE ARILS: 2
(2 ties)
Overview
| Nutrient | REMLINGER FARMS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 63 cal | 86 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 15.5 g | 18.6 g | |
| Fat | 0.4 g | 1.4 g | |
| Fiber | 4.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REMLINGER FARMS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 10.7 MG |
Minerals
| Mineral | REMLINGER FARMS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |