RELISH vs POLAN

Nutrition comparison per 100 g serving

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POLAN wins in 6 out of 11 nutrient categories

RELISH: 1 vs POLAN: 6 (4 ties)

Overview

Nutrient	RELISH	POLAN	Winner
Calories	105 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	21.1 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RELISH	POLAN	Winner
Vitamin C, total ascorbic acid	18.9 MG	8.6 MG

Mineral	RELISH	POLAN	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	214 MG
Sodium, Na	553 MG	786 MG

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