RELISH vs POWERMEAL

Nutrition comparison per 100 g serving

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POWERMEAL wins in 7 out of 11 nutrient categories

RELISH: 3 vs POWERMEAL: 7 (1 ties)

Overview

Nutrient	RELISH	POWERMEAL	Winner
Calories	114 cal	148 cal
Protein	0 g	4.2 g
Carbs	30 g	16.9 g
Fat	0 g	7.0 g
Fiber	1.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	RELISH	POWERMEAL	Winner
Folate, total	0 UG	70 UG
Vitamin C, total ascorbic acid	12.9 MG	10.6 MG

Mineral	RELISH	POWERMEAL
Calcium, Ca	0 MG	56 MG
Iron, Fe	0.5 MG	1.9 MG
Sodium, Na	50 MG	282 MG

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