RELISH vs CARA MIA

Nutrition comparison per 100 g serving

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CARA MIA wins in 6 out of 10 nutrient categories

RELISH: 3 vs CARA MIA: 6 (1 ties)

Overview

Nutrient	RELISH	CARA MIA	Winner
Calories	114 cal	179 cal
Protein	0 g	3.6 g
Carbs	30 g	7.1 g
Fat	0 g	14.3 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RELISH	CARA MIA	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	RELISH	CARA MIA
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	50 MG	714 MG

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