REKO vs ROLAND

Nutrition comparison per 100 g serving

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REKO wins in 6 out of 10 nutrient categories

REKO: 6 vs ROLAND: 2 (2 ties)

Overview

Nutrient	REKO	ROLAND	Winner
Calories	500 cal	455 cal
Protein	10 g	6.1 g
Carbs	63.3 g	69.7 g
Fat	20 g	15.2 g
Fiber	3.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	REKO	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REKO	ROLAND
Calcium, Ca	67 MG	0 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	233 MG	197 MG

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