REKO vs NATIERRA

Nutrition comparison per 100 g serving

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NATIERRA wins in 5 out of 10 nutrient categories

REKO: 3 vs NATIERRA: 5 (2 ties)

Overview

Nutrient	REKO	NATIERRA	Winner
Calories	500 cal	400 cal
Protein	10 g	15 g
Carbs	63.3 g	65 g
Fat	20 g	20 g	Tie
Fiber	3.3 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	REKO	NATIERRA	Winner
Vitamin C, total ascorbic acid	0 MG	240 MG

Mineral	REKO	NATIERRA
Calcium, Ca	67 MG	400 MG
Iron, Fe	6 MG	5.4 MG
Sodium, Na	233 MG	0 MG

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