REKO vs LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REKO: 4
vs
LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST: 4
(2 ties)
Overview
| Nutrient | REKO | LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calories | 444 cal | 304 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 77.8 g | 30.4 g | |
| Fat | 8.3 g | 17.7 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REKO | LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REKO | LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Sodium, Na | 944 MG | 506 MG |