REKO vs FOUR CHEESE RICE & ALMOND FLOUR GLUTEN FREE CRACKERS
Nutrition comparison per 100 g serving
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FOUR CHEESE RICE & ALMOND FLOUR GLUTEN FREE CRACKERS wins in 5 out of 12 nutrient categories
REKO: 4
vs
FOUR CHEESE RICE & ALMOND FLOUR GLUTEN FREE CRACKERS: 5
(3 ties)
Overview
| Nutrient | REKO | FOUR CHEESE RICE & ALMOND FLOUR GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 433 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 77.8 g | 76.7 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REKO | FOUR CHEESE RICE & ALMOND FLOUR GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REKO | FOUR CHEESE RICE & ALMOND FLOUR GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4 MG | 1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 944 MG | 467 MG |