REKO vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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REKO wins in 4 out of 10 nutrient categories
REKO: 4
vs
FLATBREAD CRACKERS: 2
(4 ties)
Overview
| Nutrient | REKO | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 11.1 g | 9.5 g | |
| Carbs | 77.8 g | 66.7 g | |
| Fat | 8.3 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REKO | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REKO | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.4 MG | |
| Sodium, Na | 944 MG | 810 MG |