REISCHE FARMS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 11 nutrient categories
REISCHE FARMS: 1
vs
PEANUTS: 8
(2 ties)
Overview
| Nutrient | REISCHE FARMS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 566 cal | 529 cal | |
| Protein | 5.1 g | 14.7 g | |
| Carbs | 50.7 g | 38.2 g | |
| Fat | 39.9 g | 38.2 g | |
| Fiber | 3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REISCHE FARMS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | REISCHE FARMS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 85 MG | Tie |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 53 MG | 279 MG |