REGULAR WHITE POPCORN vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
REGULAR WHITE POPCORN: 4
vs
HONEY ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | REGULAR WHITE POPCORN | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 26.7 g | |
| Fat | 25 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR WHITE POPCORN | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR WHITE POPCORN | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 260 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 630 MG | |
| Sodium, Na | 411 MG | 100 MG |