REGULAR WHITE ENRICHED BREAD vs 100% WHOLE WHEAT MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT MUFFINS wins in 7 out of 14 nutrient categories
REGULAR WHITE ENRICHED BREAD: 5
vs
100% WHOLE WHEAT MUFFINS: 7
(2 ties)
Overview
| Nutrient | REGULAR WHITE ENRICHED BREAD | 100% WHOLE WHEAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 211 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 51.2 g | 40.4 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR WHITE ENRICHED BREAD | 100% WHOLE WHEAT MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR WHITE ENRICHED BREAD | 100% WHOLE WHEAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 158 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 85 MG | 158 MG | |
| Sodium, Na | 463 MG | 404 MG |