REGULAR WHITE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
REGULAR WHITE BREAD: 5
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | REGULAR WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 214 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3 g | 1.8 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 500 MG | 536 MG |