REGULAR TEA RUSK vs DELIGHTFULLY CRISPY COOKIES
Nutrition comparison per 100 g serving
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REGULAR TEA RUSK wins in 7 out of 11 nutrient categories
REGULAR TEA RUSK: 7
vs
DELIGHTFULLY CRISPY COOKIES: 3
(1 ties)
Overview
| Nutrient | REGULAR TEA RUSK | DELIGHTFULLY CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 269 cal | 514 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 50 g | 67.6 g | |
| Fat | 3.9 g | 21.6 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR TEA RUSK | DELIGHTFULLY CRISPY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | REGULAR TEA RUSK | DELIGHTFULLY CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 269 MG | 216 MG |