REGULAR SPAGHETTI vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI wins in 6 out of 13 nutrient categories
REGULAR SPAGHETTI: 4
vs
CHEESE TORTELLINI: 6
(3 ties)
Overview
| Nutrient | REGULAR SPAGHETTI | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 305 cal | |
| Protein | 7.1 g | 16.8 g | |
| Carbs | 73.2 g | 39.0 g | |
| Fat | 3.6 g | 9.5 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR SPAGHETTI | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR SPAGHETTI | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 326 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 0 MG | 568 MG |