REGULAR SESAME STICKS vs CARAMEL APPLE CRUNCH SNACK MIX
Nutrition comparison per 100 g serving
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REGULAR SESAME STICKS wins in 6 out of 12 nutrient categories
REGULAR SESAME STICKS: 6
vs
CARAMEL APPLE CRUNCH SNACK MIX: 3
(3 ties)
Overview
| Nutrient | REGULAR SESAME STICKS | CARAMEL APPLE CRUNCH SNACK MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 36.7 g | 40 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR SESAME STICKS | CARAMEL APPLE CRUNCH SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR SESAME STICKS | CARAMEL APPLE CRUNCH SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 1,500 MG | 500 MG |