REGULAR SEASONING PORK RINDS vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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SEAWEED SNACK wins in 5 out of 10 nutrient categories
REGULAR SEASONING PORK RINDS: 3
vs
SEAWEED SNACK: 5
(2 ties)
Overview
| Nutrient | REGULAR SEASONING PORK RINDS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 71.4 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR SEASONING PORK RINDS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | REGULAR SEASONING PORK RINDS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 2,429 MG | 1,000 MG |