REGULAR SEASONING PORK RINDS vs CHEDDAR PUFFS
Nutrition comparison per 100 g serving
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CHEDDAR PUFFS wins in 4 out of 10 nutrient categories
REGULAR SEASONING PORK RINDS: 3
vs
CHEDDAR PUFFS: 4
(3 ties)
Overview
| Nutrient | REGULAR SEASONING PORK RINDS | CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calories | 643 cal | 486 cal | |
| Protein | 71.4 g | 5.7 g | |
| Carbs | 0 g | 62.9 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR SEASONING PORK RINDS | CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR SEASONING PORK RINDS | CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 2,429 MG | 743 MG |