REGULAR ROLLED OATS vs ORGANIC ALMOND BLUEBERRY INSTANT OATMEAL WITH PROBIOTICS
Nutrition comparison per 100 g serving
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REGULAR ROLLED OATS wins in 6 out of 11 nutrient categories
REGULAR ROLLED OATS: 6
vs
ORGANIC ALMOND BLUEBERRY INSTANT OATMEAL WITH PROBIOTICS: 3
(2 ties)
Overview
| Nutrient | REGULAR ROLLED OATS | ORGANIC ALMOND BLUEBERRY INSTANT OATMEAL WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 19.1 g | 13.0 g | |
| Carbs | 64.3 g | 70.4 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 9.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR ROLLED OATS | ORGANIC ALMOND BLUEBERRY INSTANT OATMEAL WITH PROBIOTICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR ROLLED OATS | ORGANIC ALMOND BLUEBERRY INSTANT OATMEAL WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 37 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 0 MG | 83 MG |