REGULAR ROLLED OATS vs CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS wins in 13 out of 17 nutrient categories
REGULAR ROLLED OATS: 3
vs
CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS: 13
(1 ties)
Overview
| Nutrient | REGULAR ROLLED OATS | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 19.1 g | 7.5 g | |
| Carbs | 64.3 g | 85 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 9.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR ROLLED OATS | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | REGULAR ROLLED OATS | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Iron, Fe | 6.4 MG | 11.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 325 MG |